Bill Ryan v1:00/1:00r...7 row
2,129
Meters
10:00.0
Time
2:20.9
Pace
0
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 0 |
December 18, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 27 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | |
| r: 1:00 | 120 | |||||
| r729 |
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Workout Graph
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