Bill Ryan v2:00/1:00r...7 row
3,458
Meters
17:00.0
Time
2:27.4
Pace
0
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 0 |
December 22, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,458 | 2:27.4 | 109 | 675 | 23 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 24 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 23 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 24 | |
| r: 1:00 | 19 | |||||
| r152 |
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Workout Graph
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