Bill Ryan 500m row
500
Meters
2:57.1
Time
2:57.1
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 0 |
December 22, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.1 | 500 | 2:57.1 | 63 | 508 | 25 | 23 |
| 0:36.3 | 100 | 3:01.5 | 59 | 495 | 5 | 25 |
| 0:35.1 | 200 | 2:55.5 | 65 | 512 | 5 | 26 |
| 0:36.0 | 300 | 3:00.0 | 60 | 500 | 5 | 23 |
| 0:34.9 | 400 | 2:54.5 | 66 | 515 | 5 | 22 |
| 0:34.8 | 500 | 2:54.0 | 66 | 517 | 5 | 22 |
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Workout Graph
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