Bill Ryan v3:00/1:00r...12 row
7,255
Meters
36:00.0
Time
2:28.8
Pace
0
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,623 |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 884 |
| Drag Factor | 0 |
December 26, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,255 | 2:28.8 | 106 | 665 | 23 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 23 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 23 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 24 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 24 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 23 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 24 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 23 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 23 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 25 | |
| r: 1:00 | 140 | |||||
| r368 |
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Workout Graph
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