Bill Ryan v5:00/2:00r...4 row
3,825
Meters
20:00.0
Time
2:36.8
Pace
0
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 0 |
January 05, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,825 | 2:36.8 | 91 | 612 | 24 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 24 | |
| r: 2:00 | 175 | |||||
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 25 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 24 | |
| r: 2:00 | 206 | |||||
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 23 | |
| r: 2:00 | 278 | |||||
| r910 |
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Workout Graph
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