Bill Ryan v5:00/2:00r...5 row
3,026
Meters
15:00.0
Time
2:28.7
Pace
0
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 0 |
January 06, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 23 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 22 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 23 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 23 | |
| r: 2:00 | 129 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 24 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| r: 2:00 | 296 | |||||
| r1,021 |
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Workout Graph
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