Bill Ryan v8:00/3:00r...4 row
4,035
Meters
20:00.0
Time
2:28.6
Pace
0
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 0 |
January 09, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,035 | 2:28.6 | 106 | 666 | 23 | |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 652 | 24 | |
| r: 3:00 | 353 | |||||
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 23 | |
| r: 3:00 | 276 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 23 | |
| r: 3:00 | 252 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 24 | |
| r: 3:00 | 466 | |||||
| r1,347 |
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Workout Graph
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