Bill Ryan v1:40/0:20r...10 row
3,363
Meters
16:40.0
Time
2:28.6
Pace
0
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,526 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 0 |
January 12, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,363 | 2:28.6 | 106 | 666 | 25 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 26 | |
| r: 0:20 | 45 | |||||
| r163 |
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Workout Graph
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