Bill Ryan v4:00/2:00r...7 row
3,773
Meters
19:00.0
Time
2:31.0
Pace
0
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 0 |
January 20, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,773 | 2:31.0 | 102 | 649 | 24 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 24 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 24 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 25 | |
| r: 2:00 | 185 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 25 | |
| r: 2:00 | 156 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 25 | |
| r: 2:00 | 297 | |||||
| r1,336 |
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Workout Graph
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