Bill Ryan v6:00/2:00r...6 row
3,075
Meters
15:00.0
Time
2:26.3
Pace
0
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 0 |
January 21, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 25 | |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 25 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 25 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 25 | |
| r: 2:00 | 206 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| r: 2:00 | 244 | |||||
| r1,187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.