Bill Ryan v500m/2:00r...5 row
3,500
Meters
17:22.6
Time
2:28.9
Pace
0
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 27:22.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 0 |
February 02, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.6 | 3,500 | 2:28.9 | 106 | 664 | 23 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 24 | |
| r: 2:00 | 259 | |||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 24 | |
| r: 2:00 | 246 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 23 | |
| r: 2:00 | 205 | |||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 23 | |
| r: 2:00 | 199 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 24 | |
| r: 2:00 | 273 | |||||
| r1,182 |
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Workout Graph
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