Bill Ryan v1:00/2:00r...9 row
4,938
Meters
25:00.0
Time
2:31.8
Pace
0
Calories
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 0 |
February 04, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,938 | 2:31.8 | 100 | 643 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 24 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 23 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 23 | |
| r: 2:00 | 178 | |||||
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 22 | |
| r: 2:00 | 127 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 23 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 23 | |
| r: 2:00 | 144 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 24 | |
| r: 2:00 | 163 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | |
| r: 2:00 | 259 | |||||
| r1,692 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.