Bill Ryan v1:00/1:00r...6 row
4,212
Meters
21:00.0
Time
2:29.5
Pace
0
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 0 |
February 07, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,212 | 2:29.5 | 105 | 659 | 23 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 24 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 23 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 24 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 23 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 24 | |
| r: 1:00 | 126 | |||||
| r397 |
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Workout Graph
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