Bill Ryan v1:00/1:00r...7 row
2,077
Meters
10:00.0
Time
2:24.4
Pace
0
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 17:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 0 |
February 09, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 26 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | |
| r: 1:00 | 83 | |||||
| r828 |
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Workout Graph
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