Bill Ryan v3:00/2:00r...4 row
2,471
Meters
12:00.0
Time
2:25.6
Pace
0
Calories
107
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 0 |
February 11, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,471 | 2:25.6 | 113 | 689 | 25 | 107 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 25 | 107 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 25 | ||
| r: 2:00 | 253 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 26 | ||
| r: 2:00 | 200 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 26 | ||
| r: 2:00 | 293 | ||||||
| r1,017 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.