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Bill Ryan v0:45/0:45r...20 row

3,109

Meters

15:00.0

Time

2:24.7

Pace

0

Calories

103

Heart Rate

Rest Distance1,555
Rest Time15:00.0
Overall Distance4,664
Overall Time30:00.0
Average Watts115
Calories Per Hour697
Stroke Rate25
Stroke Count611
Drag Factor0

February 14, 2026 12:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,109 2:24.7 115 697 25 103
0:45.0 156 2:24.2 117 640 25 103
r: 0:45 107
0:45.0 154 2:26.1 112 640 25
r: 0:45 99
0:45.0 153 2:27.0 110 640 24
r: 0:45 99
0:45.0 152 2:28.0 108 640 25
r: 0:45 101
0:45.0 153 2:27.0 110 640 25
r: 0:45 75
0:45.0 155 2:25.1 114 640 25
r: 0:45 82
0:45.0 155 2:25.1 114 640 25
r: 0:45 78
0:45.0 154 2:26.1 112 640 24
r: 0:45 82
0:45.0 155 2:25.1 114 640 25
r: 0:45 78
0:45.0 154 2:26.1 112 640 25
r: 0:45 79
0:45.0 155 2:25.1 114 640 25
r: 0:45 51
0:45.0 155 2:25.1 114 640 27
r: 0:45 100
0:45.0 156 2:24.2 117 640 25
r: 0:45 47
0:45.0 155 2:25.1 114 640 25
r: 0:45 98
0:45.0 155 2:25.1 114 640 25
r: 0:45 49
0:45.0 157 2:23.3 119 640 25
r: 0:45 52
0:45.0 155 2:25.1 114 640 25
r: 0:45 80
0:45.0 155 2:25.1 114 640 25
r: 0:45 66
0:45.0 159 2:21.5 124 720 25
r: 0:45 31
0:45.0 163 2:18.0 133 720 25
r: 0:45 101
r1,555

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Workout Graph

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