Bill Ryan v250m/0:45r...12 row
3,000
Meters
14:33.2
Time
2:25.5
Pace
0
Calories
101
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 23:33.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 0 |
February 16, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.2 | 3,000 | 2:25.5 | 114 | 690 | 26 | 101 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 25 | 101 | |
| r: 0:45 | 133 | ||||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 26 | ||
| r: 0:45 | 80 | ||||||
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 25 | ||
| r: 0:45 | 75 | ||||||
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 26 | ||
| r: 0:45 | 47 | ||||||
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 26 | ||
| r: 0:45 | 23 | ||||||
| 1:13.2 | 250 | 2:26.4 | 112 | 639 | 26 | ||
| r: 0:45 | 58 | ||||||
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 26 | ||
| r: 0:45 | 54 | ||||||
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 26 | ||
| r: 0:45 | 44 | ||||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 27 | ||
| r: 0:45 | 31 | ||||||
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 26 | ||
| r: 0:45 | 22 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 27 | ||
| r: 0:45 | 36 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 27 | ||
| r: 0:45 | 103 | ||||||
| r706 |
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Workout Graph
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