Bill Ryan 30:00 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 0 |
February 22, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 638 | 319 | 24 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 24 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 24 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 24 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 24 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 25 |
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Workout Graph
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