Bill Ryan 4:15 row
623
Meters
4:15.2
Time
3:24.8
Pace
0
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 0 |
February 22, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.2 | 623 | 3:24.8 | 41 | 440 | 31 | 23 |
| 4:15.2 | 624 | 3:24.4 | 41 | 437 | 31 | 23 |
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Workout Graph
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