Bill Ryan v2:00/1:00r...7 row
3,556
Meters
17:00.0
Time
2:23.4
Pace
0
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 0 |
March 01, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,556 | 2:23.4 | 119 | 708 | 25 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 25 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 26 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 26 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 26 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 26 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | |
| r: 1:00 | 98 | |||||
| r148 |
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Workout Graph
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