Bill Ryan v1:00/1:00r...7 row
2,180
Meters
10:00.0
Time
2:17.6
Pace
0
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 0 |
March 02, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 28 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| r: 1:00 | 128 | |||||
| r439 |
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Workout Graph
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