Bill Ryan 5:00 row
845
Meters
5:00.0
Time
2:57.5
Pace
41
Calories
136
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 0 |
March 02, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 845 | 2:57.5 | 63 | 492 | 41 | 25 | 136 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 26 | 132 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 26 | 137 |
| 3:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 25 | 137 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 25 | 140 |
| 5:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.