Bill Ryan v1:40/0:20r...10 row
3,450
Meters
16:40.0
Time
2:24.9
Pace
0
Calories
101
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,591 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 0 |
March 23, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,450 | 2:24.9 | 115 | 695 | 25 | 101 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 26 | 101 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 26 | ||
| r: 0:20 | 8 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 25 | ||
| r: 0:20 | 8 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 25 | ||
| r: 0:20 | 9 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 25 | ||
| r: 0:20 | 17 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 25 | ||
| r: 0:20 | 15 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 26 | ||
| r: 0:20 | 13 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 25 | ||
| r: 0:20 | 12 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 27 | ||
| r: 0:20 | 16 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 26 | ||
| r: 0:20 | 19 | ||||||
| r141 |
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Workout Graph
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