Bill Ryan v1000m/2:00r...6 row
6,000
Meters
30:17.1
Time
2:31.4
Pace
0
Calories
106
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 42:17.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 0 |
March 30, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:17.1 | 6,000 | 2:31.4 | 101 | 646 | 24 | 106 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 25 | 106 | |
| r: 2:00 | 90 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 25 | ||
| r: 2:00 | 30 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 25 | ||
| r: 2:00 | 15 | ||||||
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 24 | ||
| r: 2:00 | 27 | ||||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 24 | ||
| r: 2:00 | 12 | ||||||
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 24 | ||
| r: 2:00 | 12 | ||||||
| r186 |
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Workout Graph
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