Bill Ryan v1:00/1:00r...6 row
4,422
Meters
21:00.0
Time
2:22.4
Pace
0
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 0 |
April 06, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,422 | 2:22.4 | 121 | 716 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 24 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 24 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 25 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,184 | 2:32.0 | 100 | 640 | 22 | |
| r: 1:00 | 51 | |||||
| r327 |
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Workout Graph
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