Bill Ryan v1:00/2:00r...5 row
2,873
Meters
13:00.0
Time
2:15.7
Pace
0
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 0 |
April 10, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,873 | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 23 | |
| r: 2:00 | 119 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 24 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 25 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 2:00 | 259 | |||||
| r735 |
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Workout Graph
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