Bill Ryan v4:00/2:00r...4 row
3,139
Meters
16:00.0
Time
2:32.9
Pace
0
Calories
91
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 0 |
June 08, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,139 | 2:32.9 | 98 | 636 | 24 | 91 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 25 | 91 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 25 | ||
| r: 2:00 | 156 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 25 | ||
| r: 2:00 | 150 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 24 | ||
| r: 2:00 | 232 | ||||||
| r749 |
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Workout Graph
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