Bill Ryan v4:00/2:00r...6 row
4,662
Meters
24:00.0
Time
2:34.4
Pace
0
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 0 |
June 15, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,662 | 2:34.4 | 95 | 627 | 25 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 26 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 25 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 25 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 25 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 25 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 25 | |
| r: 2:00 | 280 | |||||
| r1,180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.