Bill Ryan v500m/1:00r...6 row
3,000
Meters
15:27.4
Time
2:34.5
Pace
0
Calories
104
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 21:27.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 0 |
August 10, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.4 | 3,000 | 2:34.5 | 95 | 626 | 24 | 104 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 25 | 104 | |
| r: 1:00 | 35 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 25 | 104 | |
| r: 1:00 | 18 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 25 | 104 | |
| r: 1:00 | 17 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 24 | 104 | |
| r: 1:00 | 16 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 25 | 104 | |
| r: 1:00 | 19 | ||||||
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 25 | 104 | |
| r: 1:00 | 16 | ||||||
| r121 |
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Workout Graph
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