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Bill Ryan v0:45/0:45r...20 row

3,085

Meters

15:00.0

Time

2:25.8

Pace

0

Calories

139

Heart Rate

Rest Distance959
Rest Time15:00.0
Overall Distance4,044
Overall Time30:00.0
Average Watts113
Calories Per Hour688
Stroke Rate25
Stroke Count517
Drag Factor0

August 17, 2026 17:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,085 2:25.8 113 688 25 139
0:45.0 145 2:35.1 94 560 25 125
r: 0:45 52
0:45.0 155 2:25.1 114 640 27 128
r: 0:45 71
0:45.0 155 2:25.1 114 640 27 135
r: 0:45 71
0:45.0 151 2:29.0 106 640 27 129
r: 0:45 70
0:45.0 153 2:27.0 110 640 25 133
r: 0:45 56
0:45.0 151 2:29.0 106 640 24 139
r: 0:45 55
0:45.0 153 2:27.0 110 640 25 145
r: 0:45 58
0:45.0 153 2:27.0 110 640 27 144
r: 0:45 33
0:45.0 154 2:26.1 112 640 25 139
r: 0:45 19
0:45.0 150 2:30.0 104 640 27 137
r: 0:45 56
0:45.0 156 2:24.2 117 640 27 141
r: 0:45 21
0:45.0 152 2:28.0 108 640 27 141
r: 0:45 41
0:45.0 151 2:29.0 106 640 27 132
r: 0:45 61
0:45.0 155 2:25.1 114 640 27 140
r: 0:45 42
0:45.0 156 2:24.2 117 640 25 146
r: 0:45 19
0:45.0 155 2:25.1 114 640 25 146
r: 0:45 44
0:45.0 155 2:25.1 114 640 24 145
r: 0:45 33
0:45.0 160 2:20.6 126 720 24 148
r: 0:45 16
0:45.0 162 2:18.8 131 720 24 148
r: 0:45 32
0:45.0 164 2:17.1 136 720 25 150
r: 0:45 109
r959

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Workout Graph

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