Bill Ryan v500m/2:00r...5 row
3,500
Meters
18:01.4
Time
2:34.4
Pace
0
Calories
95
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 28:01.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 0 |
August 20, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.4 | 3,500 | 2:34.4 | 95 | 626 | 23 | 95 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 24 | 95 | |
| r: 2:00 | 130 | ||||||
| 5:09.9 | 1,000 | 2:34.9 | 94 | 615 | 24 | 95 | |
| r: 2:00 | 100 | ||||||
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 23 | 95 | |
| r: 2:00 | 47 | ||||||
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 23 | 95 | |
| r: 2:00 | 60 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 24 | 95 | |
| r: 2:00 | 74 | ||||||
| r411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.