Bill Ryan v2:30/0:30r...10 row
4,907
Meters
25:00.0
Time
2:32.8
Pace
0
Calories
94
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 0 |
August 24, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,907 | 2:32.8 | 98 | 637 | 23 | 94 | |
| 2:30.0 | 479 | 2:36.5 | 91 | 600 | 22 | 94 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 624 | 22 | 94 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 624 | 24 | 94 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 487 | 2:34.0 | 96 | 624 | 24 | 94 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 489 | 2:33.3 | 97 | 624 | 24 | 94 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 624 | 24 | 94 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 489 | 2:33.3 | 97 | 624 | 23 | 94 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 489 | 2:33.3 | 97 | 624 | 24 | 94 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 648 | 24 | 94 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 25 | 94 | |
| r: 0:30 | 71 | ||||||
| r189 |
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Workout Graph
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