Bill Ryan v1:00/2:00r...5 row
2,704
Meters
13:00.0
Time
2:24.2
Pace
0
Calories
79
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 0 |
August 26, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,704 | 2:24.2 | 117 | 701 | 23 | 79 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 79 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 23 | 79 | |
| r: 2:00 | 147 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 23 | 79 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 24 | 79 | |
| r: 2:00 | 92 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 79 | |
| r: 2:00 | 278 | ||||||
| r899 |
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Workout Graph
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