Bill Ryan v2:00/1:00r...7 row
3,431
Meters
17:00.0
Time
2:28.6
Pace
0
Calories
97
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 0 |
August 27, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,431 | 2:28.6 | 107 | 666 | 23 | 97 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 23 | 97 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 24 | 97 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 24 | 97 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 23 | 97 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 24 | 97 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | 97 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | 97 | |
| r: 1:00 | 27 | ||||||
| r148 |
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Workout Graph
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