Bill Ryan v4:00/2:00r...5 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
0
Calories
104
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 0 |
August 31, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 24 | 104 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 24 | 104 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 25 | 104 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 24 | 104 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 24 | 104 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | 104 | |
| r: 2:00 | 261 | ||||||
| r1,110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.