Bill Ryan v500m/2:00r...5 row
3,500
Meters
17:47.5
Time
2:32.5
Pace
192
Calories
109
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 27:47.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 110 |
September 11, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.5 | 3,500 | 2:32.5 | 99 | 647 | 22 | 109 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 24 | 109 | |
| r: 2:00 | 159 | ||||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 24 | 109 | |
| r: 2:00 | 71 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 24 | 109 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 22 | 109 | |
| r: 2:00 | 196 | ||||||
| 3:10.1 | 500 | 3:10.1 | 51 | 492 | 21 | 109 | |
| r: 2:00 | 243 | ||||||
| r706 |
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Workout Graph
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