Bill Ryan v1:00/1:00r...6 row
3,899
Meters
21:00.0
Time
2:41.5
Pace
212
Calories
101
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 109 |
September 12, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,899 | 2:41.5 | 83 | 605 | 22 | 101 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | 101 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 25 | 101 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 25 | 101 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 25 | 101 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 23 | 101 | |
| r: 1:00 | 2 | ||||||
| 6:00.0 | 879 | 3:24.7 | 41 | 460 | 18 | 101 | |
| r: 1:00 | 10 | ||||||
| r79 |
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Workout Graph
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