Bill Ryan v3:00/2:00r...5 row
3,102
Meters
15:00.0
Time
2:25.0
Pace
172
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 110 |
September 16, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,102 | 2:25.0 | 115 | 688 | 23 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 23 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 23 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 23 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 25 | |
| r: 2:00 | 321 | |||||
| r1,264 |
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Workout Graph
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