Bill Ryan v2:00/2:00r...5 row
2,860
Meters
14:00.0
Time
2:26.8
Pace
158
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 110 |
September 21, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,860 | 2:26.8 | 111 | 677 | 24 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 23 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 24 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 24 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 24 | |
| r: 2:00 | 189 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 25 | |
| r: 2:00 | 311 | |||||
| r1,170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.