Bill Ryan v6:00/1:00r...6 row
4,348
Meters
21:00.0
Time
2:24.8
Pace
244
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 113 |
September 23, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,348 | 2:24.8 | 115 | 697 | 24 | |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 24 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 690 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| r: 1:00 | 111 | |||||
| r196 |
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Workout Graph
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