Bill Ryan v1:40/0:20r...10 row
3,492
Meters
16:40.0
Time
2:23.1
Pace
196
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,590 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 112 |
September 24, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,492 | 2:23.1 | 119 | 705 | 24 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 25 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 25 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 684 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 684 | 23 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 720 | 24 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 24 | |
| r: 0:20 | 11 | |||||
| r98 |
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Workout Graph
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