Bill Ryan v4:00/2:00r...4 row
3,330
Meters
16:00.0
Time
2:24.1
Pace
188
Calories
91
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 112 |
September 27, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,330 | 2:24.1 | 117 | 705 | 24 | 91 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 23 | 91 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 24 | ||
| r: 2:00 | 216 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 24 | ||
| r: 2:00 | 91 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 25 | ||
| r: 2:00 | 246 | ||||||
| r801 |
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Workout Graph
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