Bill Ryan v4:00/2:00r...5 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
225
Calories
93
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 111 |
September 28, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 675 | 23 | 93 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 24 | 93 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 23 | 93 | |
| r: 2:00 | 158 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 24 | 93 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 24 | 93 | |
| r: 2:00 | 118 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 24 | 93 | |
| r: 2:00 | 174 | ||||||
| r827 |
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Workout Graph
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