Bill Ryan v4:00/2:00r...7 row
3,909
Meters
19:00.0
Time
2:25.8
Pace
215
Calories
120
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 112 |
October 07, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,909 | 2:25.8 | 113 | 678 | 24 | 120 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 24 | 120 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 24 | 120 | |
| r: 2:00 | 183 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 120 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 120 | |
| r: 2:00 | 91 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 25 | 120 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 24 | 120 | |
| r: 2:00 | 130 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 23 | 120 | |
| r: 2:00 | 254 | ||||||
| r1,299 |
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Workout Graph
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