Bill Ryan v1:00/1:00r...12 row
2,645
Meters
12:00.0
Time
2:16.1
Pace
150
Calories
146
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 111 |
October 09, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,645 | 2:16.1 | 139 | 750 | 23 | 146 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | 115 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 115 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 135 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 153 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | 162 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 158 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 157 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 | 150 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 150 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 24 | 149 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 153 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 160 | |
| r: 1:00 | 120 | ||||||
| r850 |
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Workout Graph
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