Bill Ryan 30:00 row
5,604
Meters
30:00.0
Time
2:40.5
Pace
304
Calories
160
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 113 |
October 28, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,604 | 2:40.5 | 84 | 608 | 304 | 21 | 160 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 620 | 62 | 23 | 156 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 610 | 61 | 22 | 157 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 620 | 62 | 22 | 159 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 610 | 61 | 21 | 166 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 580 | 58 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.