Bill Ryan 400m row
400
Meters
2:25.0
Time
3:01.2
Pace
20
Calories
150
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 113 |
October 28, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.0 | 400 | 3:01.2 | 59 | 496 | 20 | 21 | 150 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 5 | 24 | 148 |
| 0:34.9 | 200 | 2:54.5 | 66 | 515 | 5 | 21 | 149 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 23 | 153 |
| 0:36.7 | 400 | 3:03.5 | 57 | 490 | 5 | 18 | 152 |
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Workout Graph
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