Bill Ryan 30:00 row
5,034
Meters
30:00.0
Time
2:58.7
Pace
267
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 111 |
October 30, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,034 | 2:58.7 | 61 | 534 | 267 | 18 | 107 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 600 | 60 | 20 | 107 |
| 12:00.0 | 937 | 3:12.1 | 49 | 490 | 49 | 18 | 107 |
| 18:00.0 | 917 | 3:16.2 | 46 | 480 | 48 | 17 | 107 |
| 24:00.0 | 990 | 3:01.8 | 58 | 520 | 52 | 18 | 107 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 580 | 58 | 20 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.