Bill Ryan 4:06 row
673
Meters
4:06.3
Time
3:02.9
Pace
34
Calories
131
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 91 |
November 04, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.3 | 673 | 3:02.9 | 57 | 496 | 34 | 21 | 131 |
| 4:06.3 | 674 | 3:02.7 | 57 | 496 | 34 | 21 | 131 |
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