Bill Ryan v500m/2:00r...5 row
3,500
Meters
17:06.8
Time
2:26.6
Pace
193
Calories
95
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 27:06.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 89 |
November 09, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.8 | 3,500 | 2:26.6 | 111 | 676 | 24 | 95 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 24 | 95 | |
| r: 2:00 | 265 | ||||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 24 | ||
| r: 2:00 | 199 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 25 | ||
| r: 2:00 | 152 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 24 | ||
| r: 2:00 | 147 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 25 | ||
| r: 2:00 | 255 | ||||||
| r1,018 |
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Workout Graph
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